The Art of Rest Ah, rest. We need it, we love it, and most of us don’t get enough of it. We currently live in a weird and stressful world that keeps us up at night, insomnia is alarmingly common, and some don’t react well to melatonin tablets, and many of us have a...
Blog As a massage therapist, I hear it all the time- “Your hands must be so soft because of all the lotion you use!” While the lotion helps, the truth is we are constantly washing our hands, so the lotion only goes so far! Like all medical professionals, we wash our...
Easy and Healthy Ideas for Lunch Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried...
How To Keep Your Body Feeling Great Between Massages After 7 years of chronic neck and upper back pain, Paige* was not hopeful. Over the years she had visited innumerable massage therapists and chiropractors, yet she was still in pain. As a Hail Mary she booked an...
How to Heal with Essential Oils Oh, the versatility of essential oils! You can ingest them, inhale them, apply them to your skin and hair, and they provide a wide range of benefits to your overall health no matter how you choose to use them! While essential oils...
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