The Fundamentals of Fascia When I search for a photo of fascia, nearly every result is of the muscular system. This coincides with our dissection history in which the superficial fascia was peeled away in order to study the deeper structures. Only recently have we...
The Stiff Neck – Causes, Treatment, and Prevention Necks, am I right? While stiff muscles are unpleasant in any given part of the body, neck stiffness seems to add a bit of insult to injury. Not only can neck stiffness be debilitating, but some of its common...
Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is. At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...
The Lonely Muscle Part 2: Psoas In my previous blog titled The Lonely Muscle Part 1: Subscapularis, we discussed the significance of your subscapularis and all the reasons why it’s such a lonely muscle. However, there is one muscle in your body that manages to be...
Are Deep Tissue Massage and Deep Pressure Massage the Same Thing? Are deep tissue and deep pressure massage the same thing? No! Deep tissue massage and deep pressure massage are not one in the same and knowing the difference is very important! So let’s dig a little...
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