The Art of Rest Ah, rest. We need it, we love it, and most of us don’t get enough of it. We currently live in a weird and stressful world that keeps us up at night, insomnia is alarmingly common, and some don’t react well to melatonin tablets, and many of us have a...
The Color of Your Plate: A Surprising Influence on Your Appetite Be honest. Is your food intake more influenced by your appetite or by actual hunger? If you’re like most people, it’s probably appetite. There’s quite a difference between the two. Hunger is a...
Moyer Total Wellness The state is reopening little by little! People are going back to work and we can support our favorite businesses again! But, as I’ve mentioned in previous articles, many businesses are going to continue to struggle for at least a little bit...
Moyer Total Wellness Have you gotten your day’s worth of vitamin D yet? Assuming Denver isn’t being weird and having a late spring snowstorm, all you need to do is step outside! Let that sunshine fall on your face and sink that precious vitamin into your skin! “Nah,...
Vitamin D and Coronavirus If you’ve ever been diagnosed with vitamin D deficiency, you have something in common with a billion other people worldwide. Really, one other billion people (give or take.) Your doctors have likely recommended supplements, a change in diet,...
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