Pain vs Discomfort While Working Out Is it pain, or is it discomfort? This is a question you may ask yourself when you feel a burn in your core while performing a basic plank. Well, maybe you haven’t asked yourself that question word for word. But you possibly may...
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
Blog Hi again, those of you in quarantine! I hope you’re staying safe, healthy, and physically well! “But Katrina, I saw you eat an entire pizza yesterday! That doesn’t sound like a physically well thing to do!” First of all, no you didn’t. Second of all, it was...
Every Step Counts: Why Even 5 Minutes of Physical Activity Matter For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now....
Exercise Your Brain Have you ever heard or said the expression “you are getting on my last nerve”? I not only used to spew this cliche expression at my daughter (who happens to be a boxer-beagle mix) whenever she wouldn’t listen to me, but I would also follow up with...
This website uses cookies to improve the user experience, analyze site traffic, and serve targeted ads in accordance with our Privacy Policy.OkPrivacy policy
