The Importance of Starting Slowly

The Importance of Starting Slowly

by | Jun 7, 2021 | blogs

The Importance of Starting Slowly These days, nearly everyone I know is stoked about the gyms reopening.  As restrictions lift, we can finally return to our forsaken barbells and rowers!  Before 2020, who’d have thought there’d come a day when we’d all be overjoyed to...
Pain vs Discomfort While Working Out

Pain vs Discomfort While Working Out

by | Apr 12, 2021 | blogs

Pain vs Discomfort While Working Out Is it pain, or is it discomfort?  This is a question you may ask yourself when you feel a burn in your core while performing a basic plank.  Well, maybe you haven’t asked yourself that question word for word.  But you possibly may...
Working Out in Summer Heat

Working Out in Summer Heat

by | Sep 2, 2020 | Blog, blogs

Blog Does the idea of working out in summer heat just make you hate summer?  Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory.  So sad.  Exercising while admiring nature is the...
Do Ab Exercises Alone Burn Belly Fat?

Do Ab Exercises Alone Burn Belly Fat?

by | Jul 29, 2020 | blogs

Do Ab Exercises Alone Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic?  Of course, it does!”  Well, my post-lockdown self has a completely different answer.  And I found that...
Healthy Quarantine Part 2: Physical Health

Healthy Quarantine Part 2: Physical Health

by | Apr 21, 2020 | Blog, blogs

Blog Hi again, those of you in quarantine!  I hope you’re staying safe, healthy, and physically well! “But Katrina, I saw you eat an entire pizza yesterday!  That doesn’t sound like a physically well thing to do!”  First of all, no you didn’t.  Second of all, it was...