by Katrina Jenkins | Oct 6, 2025 | blogs
How Massage Therapy Eases Muscle Stiffness and Improves Flexibility Stiff muscles and restricted mobility are the most common issues massage therapy targets. Injuries, overuse, inactivity, chronic conditions, and/or daily stressors are all contributors to these types...
by Moyer Total Wellness | May 22, 2018 | Blog, blogs
As was mentioned in the previous blogs and will be mentioned in the blog after this one, there are four different essentials of fitness. They are: strength, cardio, flexibility and balance. A well rounded routine is going to address all four aspects. All of the...
