by Katrina Jenkins | Dec 8, 2021 | blogs
Pumpkin Pancakes: A Healthy Seasonal Breakfast Our colorful Colorado autumn is creeping into its cold crisp winter. Seeing as fall and winter are the socially acceptable seasons for pumpkin consumption, I’ve thrown together my own pumpkin pancake recipe just for...
by Moyer Total Wellness | Oct 21, 2019 | Blog, blogs
Quick and Healthy Snack Options Most people can benefit from eating more than 2-3 times per day. Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein. This is where healthy...
by Moyer Total Wellness | Oct 14, 2019 | Blog, blogs
3 Easy and Healthy Breakfast Recipes Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack. Some people need only 3 meals, others 5-6 meals per day. Here are 3 recipes for breakfast, which are balanced,...
by Moyer Total Wellness | Aug 12, 2019 | Blog, blogs
How Many Times Should I Eat Per Day? Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner. It’s just like most people think you should drink eight 8 oz glasses of water a day. But, every person is their own unique person. We...
by Moyer Total Wellness | Aug 5, 2019 | Blog, blogs
What is a Balanced Meal? Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or...
