Tips for Your 2021 Fitness Journal Have you ever had a fitness journal before? If so, for how long did you actually use it? A few days? A few weeks? Yeah, that’s what lots of us end up doing. We get all these grandiose ideas about lifestyle changes we can make,...
blogs So you’re finally back at work! And the businesses you love supporting are also back at work! And the people you’re tired of being quarantined with are likely back at work too! Yay! Work! But things are different, aren’t they? You were (for once) looking...
Moyer Total Wellness The state is reopening little by little! People are going back to work and we can support our favorite businesses again! But, as I’ve mentioned in previous articles, many businesses are going to continue to struggle for at least a little bit...
Vitamin D and Coronavirus If you’ve ever been diagnosed with vitamin D deficiency, you have something in common with a billion other people worldwide. Really, one other billion people (give or take.) Your doctors have likely recommended supplements, a change in diet,...
blogs Oh, garlic. The onion’s small papery cousin. Potent, delicious, and packed with healthful benefits, this is one superb little herb! Everybody knows about garlic’s potency and deliciousness, but its medicinal uses should be equally as known as its other...
This website uses cookies to improve the user experience, analyze site traffic, and serve targeted ads in accordance with our Privacy Policy.OkPrivacy policy
