What Is the Difference Between Heat and Ice Therapy? Depending on what time of year it is, you probably love one of these guys and hate the other. But regardless of who you hate at this given moment, both heat and ice therapy comes with year-round health benefits! ...
Does Icing an Injury Heal or Harm? Rest, Ice, Compression, Elevate. Since the 70’s R.I.C.E. has been the athlete’s guide to recovery, but in recent years it has come under intense scientific scrutiny. Dr. Mirkin himself, the man who coined the acronym, has...
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