The Stiff Neck – Causes, Treatment, and Prevention Necks, am I right? While stiff muscles are unpleasant in any given part of the body, neck stiffness seems to add a bit of insult to injury. Not only can neck stiffness be debilitating, but some of its common...
Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is. At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...
Are Deep Tissue Massage and Deep Pressure Massage the Same Thing? Are deep tissue and deep pressure massage the same thing? No! Deep tissue massage and deep pressure massage are not one in the same and knowing the difference is very important! So let’s dig a little...
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