by Katrina Jenkins | Mar 30, 2026 | blogs
The Power of Muscle and the Four Step Protocol Muscular health is the foundation of your overall wellness. From your metabolism to your mood, the state of your muscles affects everything. At our office, we understand that muscular imbalances and dysfunction go far...
by Emily Arnold | Aug 23, 2021 | blogs
The Fundamentals of Fascia When I search for a photo of fascia, nearly every result is of the muscular system. This coincides with our dissection history in which the superficial fascia was peeled away in order to study the deeper structures. Only recently have we...
by Katrina Jenkins | Jul 19, 2021 | blogs
Everybody Deserves a Massage Week July is here! Which means it’s time to get ready for a national week you may or may not have heard of: Everybody Deserves a Massage Week! From July 18th-July 24th this 2021, this special week is here to spread awareness about the...
by Moyer Total Wellness | Dec 23, 2019 | Blog, blogs
Mouse Elbow: Elbow Pain From Working at a Desk If you thought that as a desk devotee you would only have to deal with neck pain, upper back pain, low back pain, and headaches (whew!) then it’s time to meet Mouse Elbow. Before you reach to call the exterminator,...
by Emily Arnold | Dec 16, 2019 | blogs
Does Icing an Injury Heal or Harm? Rest, Ice, Compression, Elevate. Since the 70’s R.I.C.E. has been the athlete’s guide to recovery, but in recent years it has come under intense scientific scrutiny. Dr. Mirkin himself, the man who coined the acronym, has...
