How Rolfing and Myofascial Release Can Help Back Pain Most of Us Experience Back Pain Chronic lower back pain is the second leading cause of disability in the U.S. It is estimated that at some point 80 percent of Americans will experience back pain Aside from causes...
What to Expect from Your Myofascial Release Session Although Myofascial Release (MFR) is a form of bodywork with similarities to massage, it is unique in fundamental ways. For this reason, I will take the guesswork out of it for you and outline what you can expect...
Why Myofascial Release Works When I tell you that everything in the body is connected, I’m not being hyperbolic. Fascia literally (and I don’t mean that metaphorically) connects everything in the body through a complex matrix of tissues that distributes...
What is Myofascial Release Therapy? What is myofascial release therapy? If you’ve heard of it before, you may know that it’s often used in sports massage and has similarities to deep tissue massage. However, if you do your reading on myofascial release, you may...
For some, the notion of a massage conjures up images of spas smelling of lavender, or a special treat the rich get to enjoy to enhance a nap. Though these images are representative of the experience of some, there are massage techniques that can do a world of...
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