Crossed Syndromes Part 2: Lower Cross In Crossed Syndromes Part 1: Upper Cross Syndrome the human body was described as an amazing system that is always adapting to its environment. The innate ability to adjust is a lifesaving instinct, preparing us for the constant...
Is Posture Important? Do you work a desk job? Do you find yourself sitting for long periods of time? Do you frequently have long commutes in your vehicle? Do you look down at your phone for hours? Do you find yourself feeling stiff or sore towards the end of the day?...
How to Start Making Small Adjustments to Your Posture As a massage therapist, one of the most common questions I’m asked is, “Why do my shoulders make a crunchy noise whenever you touch them?” After I explain that “crunches” are the sounds of muscle adhesions...
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
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