Muscle Group of the Week: Lateral Abdominal Wall

Muscle Group of the Week: Lateral Abdominal Wall

by | Apr 1, 2024 | blogs

Muscle Group of the Week: Lateral Abdominal Wall Abs. When we hear the word abs, we tend to think of that bumpy six-pack area situated vertically between the chest and the pubic bone.  The structure you’re likely thinking of is the anterior abdominal muscle known as...
Eating Ginger for Your Stomach

Eating Ginger for Your Stomach

by | May 20, 2020 | Blog, blogs

Moyer Total Wellness Do you ever feel like your stomach straight-up hates you?  Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it.  Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...