by Katrina Jenkins | Dec 8, 2025 | blogs
Grip Strength Is a Marker of Health for Older Adults: Here’s Why Grip strength, the extent of how strongly one can grasp onto an object, is more than just a measurement. Did you know that it’s actually an indicator of overall health, and that building it up is...
by Moyer Total Wellness | May 8, 2018 | Blog, blogs
Essentials of Fitness Part 1: Strength As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
