by Katrina Jenkins | Jan 5, 2026 | blogs
Understanding Sarcopenia and How to Manage It There’s no stopping the aging process, and with it comes noticeable changes in energy, strength, and how our bodies just feel in general. These aspects of aging can be attributed to sarcopenia, which is frailty caused by...
by Katrina Jenkins | Dec 22, 2025 | blogs
The More Muscle We Have, the Longer We Live Today, let’s talk about the importance of the weight and size of your skeletal muscles – more commonly known as muscle mass. The correlation between having more of it and the likelihood of a longer, healthier life has been...
by Katrina Jenkins | Dec 8, 2025 | blogs
Grip Strength Is a Marker of Health for Older Adults: Here’s Why Grip strength, the extent of how strongly one can grasp onto an object, is more than just a measurement. Did you know that it’s actually an indicator of overall health, and that building it up is...
by Moyer Total Wellness | May 8, 2018 | Blog, blogs
Essentials of Fitness Part 1: Strength As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
