Know Your Limits, Don’t Overstretch!

Know Your Limits, Don’t Overstretch!

by | Mar 27, 2023 | blogs

Know Your Limits, Don’t Overstretch! “I don’t stretch enough,” and “I should stretch more,” are the most common things patients say to me when I’m digging my pointy elbow into their knotted muscles. This idea isn’t exactly true for all people with tight muscles,...
When Is the Best Time to Stretch?

When Is the Best Time to Stretch?

by | Apr 26, 2021 | blogs

When Is the Best Time to Stretch? “I know, I need to stretch more.”  This is something I hear often from first-time patients, usually while I’m gliding over a particularly tight muscle.  I’m always really glad when first-timers say this, as it gives me a chance to...