by Katrina Jenkins | Apr 12, 2021 | blogs
Pain vs Discomfort While Working Out Is it pain, or is it discomfort? This is a question you may ask yourself when you feel a burn in your core while performing a basic plank. Well, maybe you haven’t asked yourself that question word for word. But you possibly may...
by Moyer Total Wellness | Sep 2, 2020 | Blog, blogs
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
