Posts Tagged ‘Deep Tissue Massage’
A 2010 survey conducted by the APA showed “that the majority of Americans are living with moderate or high levels of stress”.
Stress can present itself in one (or more) of three forms: Physical Stress, Emotional Stress, and/or Chemical Stress.
I was recently reading an article that I found summed up the difference between the body work at Moyer Total Wellness vs massage at some of our competitors like Massage Envy. I thought I would include a few of the highlights here:
1) If you need to relax, schedule a relaxation massage.
2) if you have pain, please let your massage therapist know the exact location and the what make the pain feel better or get worse.
As many of you know, I do a lot of muscle work in my chiropractic treatments. That is work is specialized form of myofascial release. Many of our massage therapists also have the ability to zero in on painful areas and the work the fascia in way that will quickly relieve the tension.
Working at a computer and holding your body in specific positions for lengths of time can cause certain muscles to get tight and certain muscles to get weak. This will lead to postural imbalances as well as adhesions in the fascia. Together, this usually causes pain.
These are structural problems that generally require a structural solution. It really doesn’t make sense to see your regular doctor for these painful conditions as they will most likely prescribe a chemical solution. Most important to note, chemical solutions do not fix structural problems. You would get more bang for your buck seeking help from a fitness trainer, chiropractor, or massage therapist.
At Moyer Total Wellness, the aim of treatment programs are to relieve pain and muscle spasms, improve range of motion, mobilize joints and return people as closely as possible to their normal functioning.
As you may know, massag therapy at Moyer Total Wellness has really grown. We went from one massage therapist in April of 2010 to 10 massage therapists today! The reason is because we only hire the most experieneced and caring therapists.
If you agree that we offer the Best Massage in Denver, please vote for us today!
As a nice little incentive, you can print off your voter page and bring it in for $20 off the regular price ($59).
Members can use this for $5 off their regular price ($40).
Thanks for supporting us…again, that link is…http://ctvr.us/moyertotal?r=em
Do you sit at a desk all day staring at your computer, talking on the phone, and dealing with stress-related issues? If so, by the end of the day, you probably feel exhausted and can’t wait to get home. By the end of the week, you’re stiff, achy, and possibly a little headachy. By the end of the year, you may have all sorts of ailments such as tension headaches, shoulder pain, stiff neck, and more. Over-the-counter drugs or a glass of wine or two may relieve your pain temporarily. But wouldn’t you rather find a healthier, long-term solution? Believe it or not, massage therapy may be the answer.
You might think going for a massage is a luxury you can’t afford, but when it comes to your health, you should think of it as a necessity. The staff at the Mayo Clinic in their article: Massage: Get in touch with its many health benefits, reported that having a regular massage can help with stress relief, managing anxiety and depression, pain, and stiffness.
Massage therapists are not only found in spas and luxury hotels anymore. Many clinics, physicians, and hospitals have therapists on staff, like Moyer Total Wellness. The most common types of massage therapy include Swedish, deep-tissue, sports, and trigger point; however be sure to discuss your health issues with your therapist, so he or she can decide what’s best for you.
If you suffer with chronic pain such as tension and migraine headaches, shoulder pain and a stiff neck from your sitting at your desk all day, a professional massage therapist may help you work through the pain in a few treatments. However, a good therapist will also recommend stretching and certain types of exercise between appointments.
Worried about the cost? Most certified massage therapists charge $55 to $85 per one hour session depending on where you live. You should also check with your health insurance. Many will cover massage therapy treatments for medical reasons. But, of course, at Moyer Total Wellness, new clients can get a 1-hr massage for only $49.99 and members get their massage for only $40!
If you suffer from chronic pain, frequent headaches, and other ailments caused by everyday stress in an office environment, try massage therapy. You might be surprised at the outcome.
Interested in a massage this month?
Locally known for outstanding massage therapy, Moyer Total Wellness is offering a special through the end of the month.
Schedule a massage this month, and pay only $40.
Want to upgrade to a 1.5-hr massage? Special price only $59.
Our massage services have been gaining in popularity and we are now hosting a new website just for massage information. www.denver-massage.com.
We have a new staff page that shows the massage therapists as well as their massage schedule.
We will be updating all of these pages on a regular basis.
Thanks!
Massage was once widely regarded as a form of pampering for society’s upper crust, but no more.
While many Americans may still envision little more than the spirited kneading of an oiled, horizontal body, thousands of others—including scads of distance runners—have placed themselves in the healing hands of licensed massage therapists, who offer not only a powerful touch but a scientifically and anatomically based approach to flexibility, acceleration of recovery, and overall muscular maintenance. Massage, which dates back at least to the days of Caesar, promotes endorphin release, decreases soreness by forcefully clearing the waste products of physical exertion from within muscle cells, and both prevents new injuries and helps heal existing ones by increasing the flow of blood within muscles. Massage also promotes proper muscle and tendon functioning by increasing their mobility and range of motion.
“I’m a big advocate of massage therapy,” says Ryan Shay, the 2003 U.S. marathon and half marathon champion. “A good massage therapist knows how to do trigger-point work, or active release. It’s important for a massage therapist to be able to determine the source of muscle tightness, soreness or weakness. It’s also important for the massage therapist to incorporate some active release stretching when necessary to get muscles to relax or ‘let go’ in order to allow access to deeper muscle-tissue levels.”
Though scientific evidence is equivocal, a number of direct physical benefits of massage have been proposed. Pumping and kneading may open up elements of microcirculation (capillaries, small arteries and veins, lymphatic vessels), leading to the clearance of accumulated toxins, by-products of exercise—chiefly lingering lactic acid after an improper post-workout cool-down. Some athletes have reported a decrease in the frequency and intensity of delayed-onset muscle soreness (DOMS), post-workout complication resulting from eccentric muscle contractions. Massage may result in decreased muscle tension and greater flexibility, translating into stronger, more injury-resistant movers and levers capable of delivering more on race day. The massage action opens pores in tissue membranes, allowing nutrients to pass into muscles more easily while promoting the egress of toxins. Finally, massage can also break down scar tissue. In essence, it may accelerate processes that would otherwise occur slowly in the body, if at all; this is vitally important to those who train or work out daily and cannot afford to be hamstrung by chronic tightness or soreness. And, as underscored by Shay’s example, the special importance of active release therapy (ART) has come to light in recent years.
“Massage has definitely become much more mainstream,” says Tracy Steele of Atlanta, a sports massage therapist since 1988. “I don’t get nearly as many chuckles anymore when I say I’m a massage therapist.” Steele notes that whereas few, if any, colleges had massage therapists on staff a decade ago, access to massage has become commonplace among college athletes.
“In the early days my clientele was more the competitive runner, but now I get a lot of first-time marathoners,” Steele says, noting that most of the Team in Training groups advise regular massage. “I also work with a lot of the local high-school runners,” she says, “and this was surely not the case 10 years ago.”
An initial session with a good massage therapist begins with a relaxed interview that includes a complete medical history and centers on any muscle-related symptoms you’ve experienced recently; the therapist should ask you exactly what you hope to gain from massage. A good massage therapist will start by releasing tension from the entire body. This is usually done by starting in areas that are not the most sore, tender or tight.
“I’ve been to massage therapists who ask where my problem areas are and then go right to work on them, and not only does it hurt like hell, but the muscle never completely relaxes and the deeper tissues are ignored,” Shay says. “Also, the source of a problem is rarely located at the spot that hurts—there’s usually some type of chain reaction going on within the muscles.”
How often should you get a massage? It’s entirely up to you—and possibly your wallet; costs for sports massage range from about $35 to $45 per half hour. Massage is useful both before and after competitive events, although those new to massage should avoid having one the day before a race because of the possibility of mild soreness. Whenever possible, Shay gets a massage after every hard workout, or three times a week, with the frequency dropping to once a week or once every two weeks during training stints in places where finding a qualified therapist is difficult.
Shay suggests looking for a massage therapist who is trained in applied kinesiology, does trigger-point work, and is experienced in working with athletes. Local running clubs and area coaches are good sources of referrals to qualified practitioners.
Given the range of potential benefits, all serious runners should consider incorporating massage therapy into their training regimens—and hitting the table before problems strike, not after.
By Kevin Beck
As featured in the March 2004 issue of Running Times Magazine
With more than 200 variations of massage, how do you know what’s what, and what’s best for you?
By Carol Sorgen
WebMD Weight Loss Clinic – Feature
Reviewed By Brunilda Nazario
Almost anyone — from infants to seniors — can enjoy the benefits of a good massage.
Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. The ancient Hindus, Persians, and Egyptians applied forms of massage for many ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, the benefits of massage are varied and far-reaching, says Les Sweeney, executive vice president of Associated Bodywork and Massage Professionals (ABMP). Massage therapy has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as so many of us already know, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
But with more than 200 variations of massage, bodywork, and somatic therapies, how do you know what’s what, and what’s best for you? First, a definition of the different therapy categories is in order, says Sweeney.
- Massage is the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. It taps into the energy systems in the body.
- Bodywork includes various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
- Somatic, which means “of the body,” is often used to describe a body/mind or whole-body approach as opposed to a physical perspective only.
According to William F. Burton, Jr., a professional massage therapist/bodyworker and co-owner of the Enraptured Day Spa in Philadelphia, most varieties of massage and bodywork therapies can be broken down into four broad categories:
- Contemporary Western massage
- Oriental methods
- Structural/functional/movement integration
- Non-Oriental energetic methods
Here’s a brief explanation of some of the more common techniques of Western and Oriental massage.
Swedish massage: This is the predominant example of Western massage and is the most commonly used method in the United States. Developed in Sweden in the 1830s, it uses a system of long, gliding strokes, kneading, and percussion and tapping techniques on the more superficial layers of muscles. It is designed to increase circulation, which may improve healing and decrease swelling from an injury. This technique also results in generalized relaxation.
Neuromuscular massage: Trigger point massage and myotherapy are varieties of neuromuscular massage, which applies concentrated pressure on trigger points of pain and passive stretching of specific muscles.
Deep tissue massage: This approach is used to alleviate chronic muscle pain by reaching deeper muscles in problem areas.
Sports massage: This uses techniques similar to deep tissue massage but more specifically adapted to deal with the needs of athletes (both professional and the weekend variety); it’s often used before or after athletic events as part of an athlete’s training and to promote healing from injuries.
Manual lymph drainage massage: This approach improves the flow of lymph fluid with rhythmic strokes and is used primarily in conditions with poor lymph flow, such as edema.
Oriental methods of massage are based on the principles of Chinese medicine and the flow of energy or chi through the body’s meridians, or energy points, says Burton. In Oriental massage techniques, pressure is applied by finger or thumb tips to predetermined points rather than by the sweeping broad strokes of Western massage.
“There are more than a dozen varieties
of Oriental massage and bodywork therapy.”
There are more than a dozen varieties of Oriental massage and bodywork therapy, but the most common forms in the U.S. are acupressure, shiatsu, Jin Shin Jyutsu, and Jin Shin Do Bodymind Acupressure.
Acupressure and shiatsu: These are similar varieties of finger pressure massage, with pressure applied to specific points that correspond with acupuncture points. In acupressure and shiatsu, pressure is applied to specific points with the thumb, finger, and palm to release muscle tension and increase circulation. Acupressure is the more generic term used for this approach and shiatsu is the Japanese version.
Jin Shin Jyutsu: This approach comes from an ancient Japanese healing tradition that uses touch to restore the internal flow of energy through the body by releasing energetic blockages. In this therapy the touch is very light a holds each pressure point for several minutes.
Jin Shin Do Bodymind Acupressure: Developed by a California psychotherapist, this approach applies stronger acupressure on the points and for a longer period of time than does Jin Shin Jyutsu. It focuses on the deep release of muscular tension through gentle yet deep finger pressure.
Thai massage: At least 2,500 years old, Thai massage focuses on balancing energy. If you’re receiving a Thai massage, you’ll be placed into yoga-like postures while the “Sen” energy lines are compressed rhythmically with hands, thumbs, forearms, elbows, knees, and feet.
Tui Na: Tui Na has been used in China for more than 2,000 years. The combination of massage and manipulation techniques is designed to improve the flow of energy so the body can naturally heal itself.
The strokes that massage practitioners use also vary, as do their effects, says Burton. A few of the more common strokes and their effects include:
- Feather stroking: soothing/sedative (may be ticklish)
- Fan stroking: soothing
- Circular thumb stroking: loosens tight areas
- Kneading: loosens and stimulates
- Skin rolling: stimulates
- Compression/pressure: breaks down muscular adhesions
- Percussion: stimulates (fast); relaxes (slow)
Jun 18, 2010
So Relaxing after a busy day, it was great to come to Moyer and get a deep tissue massage. My Therapist was great, and she really listened when I told her what areas to focus on. I was so relaxed during and afterwards, and I booked my next appointment before leaving. I will make this a reoccurring appointment to stay healthy and relaxed! Thank you Moyer!
Jun 4, 2010
Great customer service I had a great experience at Moyer and the most AMAZING deep tissue massage. They were also helpful in explaing stretches I could do help alleviate pain. The facility was clean and the staff were very professional and knowledgeable. Sam C. – Denver
May 15, 2010
This place rocks! I picked up a deal on LivingSocial to check these guys out. I ended up getting a deep tissue massage from Tony. Man, I’ve been introduced to a whole new level of deep tissue. After an hour of being worked on, I felt like just leaning against the counter for about ten minutes and just soak it all in. He is fantastic. The office staff is very friendly are Dr. Moyer is always going the extra mile to make sure his clients are taken care of. Thanks everyone! I will be back soon!!! Chad N. Wash Park
Greetings! I’m Sarah, an experienced massage therapist & personal fitness trainer at Moyer Total Wellness.In addition to delivering a fantastic deep tissue/sports massage, I motivate, mentor, and teach my clients how to strengthening the body, mind, and spirit through motion.
I love to work with individuals that want to change their lifestyles for the better. I truly believe that if you wish to be pain free and disease free you must increase the strength of your mind-body connection.
I absolutely love massage! I graduated from the Arizona School of Massage Therapy in October 2009. I am passionate about and love to give all types of massage. I tend to have a firm, therapeutic touch so I specialize in deep tissue massage. My goal for each session is to provide a custom and detailed massage designed to address each client’s needs and to help alleviate or reduce tension and pain associated with stress, injury or just the wear of daily activities. To me, there is nothing more rewarding than helping someone to feel their best. I look forward to working with you.
Tony is our most experienced and most requested massage therapist with over 20 years. He graduated from the Boulder School of Massage Therapy in 1986. Tony has an eclectic approach to massage. He primarily uses Swedish has a foundation while tailoring each massage with Deep Tissue. Tony’s customized massage work is extremely effective as relieving headaches, neck pain, shoulder and upper back pain. The only therapeutic massage better than a 1-hr session with Tony, is a 1.5-hr session!
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