Plantar Fasciitis: Our 4-Step Approach to Treating Those at Risk Plantar fasciitis, one of the most common causes of heel pain, involves the inflammation of the thick band connecting the heel to the toes. For a deeper understanding of what plantar fasciitis entails...
Is Acupuncture Good for Pain? If you’ve never tried it before, acupuncture may sound a little scary. I mean, the insertion of twenty or so tiny needles directly into your skin… I needn’t elaborate on why a newcomer to Traditional Chinese Medicine might be frightened....
nutriton Feeling generally “good” is something most of us take for granted on a day to day; myself included. We get caught up in the minutia, the “to-do” list, the ego, and rarely stop to think about how lucky we are to simply have two arms and two legs, or how good...
personal triner Welcome Back To Taking Control of Your Habits In Part One of Taking Control of Your Habits, we discussed the first two steps in creating a habit: CUE & CRAVING. In this section we will cover the final two steps: RESPONSE & REWARD. Response The...
Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...
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