Massage and Immunity

Massage and Immunity

massage therapy There are growing concerns surrounding the coronavirus. We are closely following the statements and recommendations from the CDC and World Health Organization. However, along with following recommended hygiene protocols such as hand washing, there are...
The Lonely Muscle Part 1: Subscapularis

The Lonely Muscle Part 1: Subscapularis

The Lonely Muscle Part 1: Subscapularis The lonely muscle.  The muscle nobody likes to talk about.  The muscle that so badly needs to be massaged but nobody wants to be anywhere near it. I’m talking about your subscapularis; that one muscle in your rotator cuff that...
Unlock Your Fat and Lose Weight

Unlock Your Fat and Lose Weight

Unlock Your Fat and Lose Weight You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’.  Clients paid $2000 to come to the institute for 4 hours.  Two of those hours were spent in a...