Massage Therapy and Disc Injuries Herniated discs, slipped discs, ruptured discs, bulging discs… those are four terms, often used interchangeably, to describe injuries to the intervertebral discs. While herniated, slipped, and ruptured discs are synonymous with one...
Crossed Syndromes Part 1: Upper Cross The human body is an amazing system. An ever-adapting machine, it can rearrange its structures to fit environmental changes. For example, our bodies adjust when we travel from low altitude areas to higher ones so our cells still...
Chiropractic Maintenance Care What is Maintenance Care? Chiropractic maintenance care is a long-term strategy for musculoskeletal pain management. It involves receiving care after acute episodes of pain with the intention of preventing future episodes, reducing the...
Evidence Based Pain Relief Pain is a message, a warning signal from the body to the brain in regards to damaged tissue. If you put your hand on a hot stove top, your brain moves your hand away very quickly. Pain dominates our nervous system, it captures our focus,...
Plantar Fasciitis: Our 4-Step Approach to Treating Those at Risk Plantar fasciitis, one of the most common causes of heel pain, involves the inflammation of the thick band connecting the heel to the toes. For a deeper understanding of what plantar fasciitis entails...
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