Pandemic 101: Keeping Your Distance

Pandemic 101: Keeping Your Distance

Moyer Total Wellness Until recently, we’ve all been encouraged to spend more time outside and less time on our electronic devices.  Now we’re having a pandemic and are encouraged to do the opposite.  How hard can that be?  We’ve got Netflix, we’ve got phones on which...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Are You Drinking Enough Water? Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the...