Crossed Syndromes Part 2: Lower Cross In Crossed Syndromes Part 1: Upper Cross Syndrome the human body was described as an amazing system that is always adapting to its environment. The innate ability to adjust is a lifesaving instinct, preparing us for the constant...
What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being. Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
The Fundamentals of Fascia When I search for a photo of fascia, nearly every result is of the muscular system. This coincides with our dissection history in which the superficial fascia was peeled away in order to study the deeper structures. Only recently have we...
Moyer Total Wellness When you hear the words “therapeutic massage”, is there a particular modality that comes to mind? Deep tissue? Swedish? Sports? Having a kitten knead its paws into your belly? We all have a different idea of what makes a therapeutic massage. ...
Moyer Total Wellness There really seems to be a National Day for everything now, and Therapeutic Massage Awareness Day is one of the less weird ones! (I just discovered that the month of May also observes National Straw Hat Day and National Paperclip Day. People are...
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