Calf Strain

Calf Strain

by | Jun 12, 2018 | Blog, blogs

Calf Strain So, you tore your calf muscle, now what? Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a new...
Divorce: Healing with Massage

Divorce: Healing with Massage

by | Jun 5, 2018 | Blog, blogs

Going through a divorce may be one of the most stressful life experiences that you ever experience. In fact, because there have been countless studies that highlight the connection between stress and the taxing and negative effects on the immune systems, there are...
Your Own Monthly Fitness Challenge

Your Own Monthly Fitness Challenge

by | May 1, 2018 | Blog, blogs

Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is.  At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...
The Lonely Muscle Part 2: Psoas

The Lonely Muscle Part 2: Psoas

by | Apr 24, 2018 | Blog, blogs

The Lonely Muscle Part 2: Psoas In my previous blog titled The Lonely Muscle Part 1: Subscapularis, we discussed the significance of your subscapularis and all the reasons why it’s such a lonely muscle.  However, there is one muscle in your body that manages to be...
Cupping 101

Cupping 101

by | Apr 17, 2018 | Blog, blogs

Cupping 101 Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works! What is Cupping? Cupping...