The Effects of Smoking on Spinal Health

The Effects of Smoking on Spinal Health

The Effects of Smoking on Spinal Health Smoke on the Spine: What Studies Show Cigarettes Do to Your Spinal Health Cigarettes are to lungs as alcohol is to liver, right? Yes, but there’s more. It’s becoming more apparent that the lungs are not the only body...
Posture 101: Why Does it Matter How I Sit?

Posture 101: Why Does it Matter How I Sit?

Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...