denver massage Archives - Page 8 of 29

A Pain in the Neck and How Your Posture Affects It

by Moyer Total Wellness | Jan 6, 2020 | Blog, blogs

text neck It can be achy, dull, sharp, tingly, burning, throbbing, diffuse, persistent, and even meld into a headache or jaw pain. Yet despite the differences, many people are in the same boat as rates of reported neck pain continue to increase. Poor Posture Sitting...

What Is a Muscle Adhesion and How to Treat It?

by Emily Arnold | Dec 30, 2019 | blogs

What Is a Muscle Adhesion and How to Treat It? You’re walking back to your car after a massage, and through the haze of bliss you think about what the therapist shared with you in the post-consultation. She mentioned finding some adhesions in your trapezius and...

Mouse Elbow: Elbow Pain From Working at a Desk

by Moyer Total Wellness | Dec 23, 2019 | Blog, blogs

Mouse Elbow: Elbow Pain From Working at a Desk If you thought that as a desk devotee you would only have to deal with neck pain, upper back pain, low back pain, and headaches (whew!) then it’s time to meet Mouse Elbow. Before you reach to call the exterminator,...

Does Icing an Injury Heal or Harm?

by Emily Arnold | Dec 16, 2019 | blogs

Does Icing an Injury Heal or Harm? Rest, Ice, Compression, Elevate. Since the 70’s R.I.C.E. has been the athlete’s guide to recovery, but in recent years it has come under intense scientific scrutiny. Dr. Mirkin himself, the man who coined the acronym, has...

How to Find the Right Pillow

by Katrina Jenkins | Dec 9, 2019 | Blog, blogs

How to Find the Right Pillow The down pillow, the fiber-filled pillow, the memory foam pillow… there are so many different types. Stiff necks everywhere have been asking “how do I find the right pillow?” since the invention of the pillow. On behalf of my love of...