Moyer Total Wellness Do you ever feel like your stomach straight-up hates you? Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it. Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
nutriton Feeling generally “good” is something most of us take for granted on a day to day; myself included. We get caught up in the minutia, the “to-do” list, the ego, and rarely stop to think about how lucky we are to simply have two arms and two legs, or how good...
Easy and Healthy Ideas for Lunch Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried...
Weight Loss & Summer Reset Program Presentation Thursday June 19th, 5:45 pm – 6:45 pm Presented By: Certified Master Nutritionist and Health Manager Jessica Lee Paulos • Learn how to jumpstart your metabolism. • Discover the tools you need to have a successful...
Being a smart consumer these days is extremely important. One of the first things you should know is how to read labels and why. The skin is the largest organ of the body and as much as 60% of what you apply to it topically will enter into it. The two BIG ingredients...
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