by Moyer Total Wellness | Jul 15, 2019 | Blog, blogs
7 Stretches You Should Be Doing While Traveling Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position...
by Dr. Randy | Jun 11, 2012 | blogs, Massage, News
Mayo Clinic outlines the damaging and harmful effects of stress, and the steps you can take to reduce stress and achieve optimal wellness. The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones —...
by Dr. Randy | Jun 5, 2012 | Blog, blogs, Massage, Services
Want a massage? Reduce stress, relax, release endorphins and treat pain with not just one massage but many. Massages can be expensive but they do not have to be. At Moyer Total Wellness, we offer Massage Memberships. With a Massage Membership from Moyer Total...
by Dr. Randy | May 26, 2012 | Blog, blogs, Massage
This Father’s Day treat Dad to a relaxing massage. He works hard all year long and a soothing massage from one of our highly experienced therapists will help relieve stress, lower blood pressure and relax muscle tension. Father’s Day is the perfect chance...
by Dr. Randy | May 21, 2012 | Blog, blogs, Massage, News
Recent research studies are consistenly proving the Health Benefits of Massage Therapy. It is rapidly becoming recognized as a key component in one’s health and wellness. While there are numerous health benefits, the focus of today’s article is the impact...
