by Katrina Jenkins | Jan 4, 2021 | Blog, blogs
Tips for Your 2021 Fitness Journal Have you ever had a fitness journal before? If so, for how long did you actually use it? A few days? A few weeks? Yeah, that’s what lots of us end up doing. We get all these grandiose ideas about lifestyle changes we can make,...
by Dr. Randy | Sep 1, 2011 | blogs, Disease Prevention, Fitness
