Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...
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