by Moyer Total Wellness | Jul 22, 2020 | Blog, blogs
Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
by Dr. Randy | Nov 3, 2011 | Blog, blogs, Wellness Seminars
Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...
