Tips for Dealing with Holiday Stress Though the Holidays can be a magical time to celebrate with the ones we love, it can also be an incredible stressful time. So, let’s explore some ways to ease the stress this year. Top Tips for Dealing with Holiday Stress Hydrate...
Covid Holiday Stress and How to Cope As was addressed in the articles Giving Wellness This Thanksgiving, and Gift A Massage for the Happy Holiday, holiday stress is real. For some, they’re more stressful than they are enjoyable. And for 2020 especially, this holiday...
Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...
