How Does Massage Improve Your Sleep? If you’ve ever read a bulleted list of massage benefits, you’ve likely seen the words sleep promotion just below pain relief and stress relief. But how exactly does massage promote restful sleep? Why is it that half of us want to...
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
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