by Katrina Jenkins | Nov 24, 2025 | blogs
The Connection Between Fitness and Massage: How Our Four-Step Protocol Supports Your Goals When people consider improving their level of fitness, they’re likely thinking about a gym membership, picking up some weights, or going on a long run. While regular exercise is...
by Katrina Jenkins | Nov 17, 2025 | blogs
The Benefits of Combining Acupuncture with Massage Therapy for Pain Management Acupuncture and massage, by themselves, are both effective treatments for managing pain. When combined, however, the two complement each other in a way that alleviates pain from multiple...
by Katrina Jenkins | Nov 3, 2025 | blogs
How Massage Therapy and Personal Training Work Hand-in-Hand It’s common knowledge that regular exercise helps you build strength, improve endurance, and support long-term health goals. But something that many of us overlook is how our bodies need to stay balanced and...
by Katrina Jenkins | Oct 20, 2025 | blogs
Can Massage Therapy Reduce Inflammation and Swelling? Inflammation and swelling are part of the body’s natural healing process. When illness, injury, or musculoskeletal overuse take place, the inflammatory response stimulates the immune system while swelling dilutes...
by Katrina Jenkins | Oct 6, 2025 | blogs
How Massage Therapy Eases Muscle Stiffness and Improves Flexibility Stiff muscles and restricted mobility are the most common issues massage therapy targets. Injuries, overuse, inactivity, chronic conditions, and/or daily stressors are all contributors to these types...
