Plantar Fasciitis: Our 4-Step Approach to Treating Those at Risk Plantar fasciitis, one of the most common causes of heel pain, involves the inflammation of the thick band connecting the heel to the toes. For a deeper understanding of what plantar fasciitis entails...
Plantar Fasciitis There’s a stabbing burning pain on the bottom of your heel. You felt it as soon as you planted your foot on the ground as you got out of bed. Not thinking much of it at first, you’ve noticed it’s still stabbing four weeks later. Hmmm, you say. ...
At Home Massage Tools: Water Bottle Alright! Here’s the final piece of the Household Items for Massage quadrilogy! Previously, I revealed the magic that hides in your kitchen drawer, your garage, and your gym bag. Now, let’s talk about the massager hiding in your...
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