by Katrina Jenkins | Dec 13, 2021 | blogs
Give the Gift of Ultimate Relaxation While many find the end of December to be the most wonderful time of the year, others (if not most of those who celebrate) find the holidays an incredibly stressful time as well! All that traveling, cooking, and hanging out with...
by Katrina Jenkins | Jan 28, 2021 | Blog, blogs
Hot Stone: The Ideal Winter Massage It’s winter, yay! I just checked Denver’s weather predictions and it appears your weekend looks nothing like mine in San Diego! I won’t rub it in anymore, sorry. So, you’re cold, cranky, and you don’t want to leave your bed. Your...
by Katrina Jenkins | Jan 14, 2021 | Blog, blogs
The Art of Rest Ah, rest. We need it, we love it, and most of us don’t get enough of it. We currently live in a weird and stressful world that keeps us up at night, insomnia is alarmingly common, and some don’t react well to melatonin tablets, and many of us have a...
by Moyer Total Wellness | Nov 25, 2019 | Blog, blogs
blogs Relax! Easier said than done right? You’ve got a job that never sleeps, kids that don’t either, and you still haven’t made it to the gym this week. Neither words like “stress” nor “relaxation” mean anything to you...
