How Does Massage Improve Your Sleep? If you’ve ever read a bulleted list of massage benefits, you’ve likely seen the words sleep promotion just below pain relief and stress relief. But how exactly does massage promote restful sleep? Why is it that half of us want to...
How to Find the Right Pillow The down pillow, the fiber-filled pillow, the memory foam pillow… there are so many different types. Stiff necks everywhere have been asking “how do I find the right pillow?” since the invention of the pillow. On behalf of my love of...
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
This website uses cookies to improve the user experience, analyze site traffic, and serve targeted ads in accordance with our Privacy Policy.OkPrivacy policy
