Tips for Dealing with Holiday Stress Though the Holidays can be a magical time to celebrate with the ones we love, it can also be an incredible stressful time. So, let’s explore some ways to ease the stress this year. Top Tips for Dealing with Holiday Stress Hydrate...
Covid Holiday Stress and How to Cope As was addressed in the articles Giving Wellness This Thanksgiving, and Gift A Massage for the Happy Holiday, holiday stress is real. For some, they’re more stressful than they are enjoyable. And for 2020 especially, this holiday...
Blog What if what we’ve been telling each other —and ourselves— for decades about stress is wrong? What if we’ve been blindly defining an elephant based on its tail, trunk, or torso? Since writing my previous article about stress I’ve learned that...
The Stressors We Keep Part 1: How Physical Stress Impacts Us One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of...
What Are The Benefits of Massage Therapy? “Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been...
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