by Katrina Jenkins | Sep 8, 2025 | blogs
How Massage Therapy Can Help with Stress-Induced Muscle Tension In today’s world, emotional stress is an inevitable part of life for almost all adults. Occasional bouts of anxiety may not be too hard to manage, but chronic stress often leads to physical symptoms such...
by Katrina Jenkins | Dec 20, 2021 | blogs
Tips for Dealing with Holiday Stress Though the Holidays can be a magical time to celebrate with the ones we love, it can also be an incredible stressful time. So, let’s explore some ways to ease the stress this year. Top Tips for Dealing with Holiday Stress Hydrate...
by Katrina Jenkins | Dec 21, 2020 | Blog, blogs
Covid Holiday Stress and How to Cope As was addressed in the articles Giving Wellness This Thanksgiving, and Gift A Massage for the Happy Holiday, holiday stress is real. For some, they’re more stressful than they are enjoyable. And for 2020 especially, this holiday...
by Moyer Total Wellness | Feb 3, 2020 | Blog, blogs
Blog What if what we’ve been telling each other —and ourselves— for decades about stress is wrong? What if we’ve been blindly defining an elephant based on its tail, trunk, or torso? Since writing my previous article about stress I’ve learned that...
by Moyer Total Wellness | Sep 23, 2019 | Blog, blogs
The Stressors We Keep Part 1: How Physical Stress Impacts Us One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of...
