by Moyer Total Wellness | Jan 13, 2020 | Blog, blogs
Moyer Total Wellness Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that...
by Moyer Total Wellness | Jan 6, 2020 | Blog, blogs
text neck It can be achy, dull, sharp, tingly, burning, throbbing, diffuse, persistent, and even meld into a headache or jaw pain. Yet despite the differences, many people are in the same boat as rates of reported neck pain continue to increase. Poor Posture Sitting...
by Moyer Total Wellness | Dec 23, 2019 | Blog, blogs
Mouse Elbow: Elbow Pain From Working at a Desk If you thought that as a desk devotee you would only have to deal with neck pain, upper back pain, low back pain, and headaches (whew!) then it’s time to meet Mouse Elbow. Before you reach to call the exterminator,...
by Katrina Jenkins | Dec 9, 2019 | Blog, blogs
How to Find the Right Pillow The down pillow, the fiber-filled pillow, the memory foam pillow… there are so many different types. Stiff necks everywhere have been asking “how do I find the right pillow?” since the invention of the pillow. On behalf of my love of...
by Moyer Total Wellness | Nov 25, 2019 | Blog, blogs
blogs Relax! Easier said than done right? You’ve got a job that never sleeps, kids that don’t either, and you still haven’t made it to the gym this week. Neither words like “stress” nor “relaxation” mean anything to you...
by Moyer Total Wellness | Nov 11, 2019 | Blog, blogs
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
