Massage 101: Common Questions About Massage

Massage 101: Common Questions About Massage

Moyer Total Wellness Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that...
How to Find the Right Pillow

How to Find the Right Pillow

How to Find the Right Pillow The down pillow, the fiber-filled pillow, the memory foam pillow… there are so many different types.  Stiff necks everywhere have been asking “how do I find the right pillow?” since the invention of the pillow.  On behalf of my love of...
Posture 101: Why Does it Matter How I Sit?

Posture 101: Why Does it Matter How I Sit?

Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...