Taking Control of Your Habits: Part 2

Taking Control of Your Habits: Part 2

personal triner Welcome Back To Taking Control of Your Habits In Part One of Taking Control of Your Habits, we discussed the first two steps in creating a habit: CUE & CRAVING. In this section we will cover the final two steps: RESPONSE & REWARD. Response The...
Taking Control of Your Habits: Part 1

Taking Control of Your Habits: Part 1

Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...
Chiropractic Care for Tension Headaches

Chiropractic Care for Tension Headaches

Tension headaches can takeover your day.  The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed. Learn...