by Moyer Total Wellness | Feb 25, 2020 | Blog, blogs
personal triner Welcome Back To Taking Control of Your Habits In Part One of Taking Control of Your Habits, we discussed the first two steps in creating a habit: CUE & CRAVING. In this section we will cover the final two steps: RESPONSE & REWARD. Response The...
by Moyer Total Wellness | Feb 18, 2020 | Blog, blogs
Blog Are you tired of New Year’s resolutions? Do you wonder if you’ll ever accomplish permanent habit change? I’ve been reading a book titled Atomic Habits by James Clear, which reveals the inner gears of a habit, details how to effectively break...
by Moyer Total Wellness | Feb 12, 2020 | Blog, blogs
Moyer Total Wellness So, Valentine’s Day is right around the corner! With that in mind, have you thought about a gift for your special someone? You could get them chocolate. But what’s the point of that when National Discounted Candy Day is February 15th? You could...
by Moyer Total Wellness | Feb 3, 2020 | Blog, blogs
Blog What if what we’ve been telling each other —and ourselves— for decades about stress is wrong? What if we’ve been blindly defining an elephant based on its tail, trunk, or torso? Since writing my previous article about stress I’ve learned that...
by Dr. Randy | Jan 27, 2020 | Blog, blogs
Tension headaches can takeover your day. The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed. Learn...
by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
