by Moyer Total Wellness | Oct 2, 2020 | Blog, blogs
At Home Massage Tools: Using a Car Buffer for Self-Massage In my previous article titled At-Home Massage Tools: The Rolling Pin, I told you all the secrets that are hiding in your kitchen drawer. This time, I want to tell you about the secret that might be hiding in...
by Moyer Total Wellness | Sep 22, 2020 | Blog, blogs
At Home Massage Tools: The Rolling Pin for Self-Massage So, you just got a massage and you’re feeling great! Good on you for taking care of your body and setting aside some time for yourself! But, when are you planning to see your massage therapist again? Are you...
by Moyer Total Wellness | Sep 2, 2020 | Blog, blogs
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
by Moyer Total Wellness | Jul 22, 2020 | Blog, blogs
Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
by Moyer Total Wellness | Jul 15, 2020 | Blog, blogs
Moyer Total Wellness When you hear the words “therapeutic massage”, is there a particular modality that comes to mind? Deep tissue? Swedish? Sports? Having a kitten knead its paws into your belly? We all have a different idea of what makes a therapeutic massage. ...
by Moyer Total Wellness | Jul 8, 2020 | Blog, blogs
blogs So you’re finally back at work! And the businesses you love supporting are also back at work! And the people you’re tired of being quarantined with are likely back at work too! Yay! Work! But things are different, aren’t they? You were (for once) looking...
