by Moyer Total Wellness | May 1, 2018 | Blog, blogs
Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is. At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...
by Dr. Randy | Nov 3, 2011 | Blog, blogs, Wellness Seminars
Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...
by Dr. Randy | Sep 1, 2011 | blogs, Disease Prevention, Fitness
