Muscle Group of the Week: Biceps Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head. The short head originates from the coracoid process of the scapula, which is a hook-like...
Muscle Group of the Week: Calves The posterior lower leg consists of two main calf muscles known as the gastrocnemius and the soleus. Superficial to the soleus, the gastrocnemius is a two-headed muscle running from the posterior surface of the calcaneus (heel bone) up...
Happy New Year from Moyer Total Wellness! Moyer Total Wellness and Massage Denver are here for you in this upcoming year. We offer a wide array of services to help you achieve ultimate wellness. We provide massage, acupuncture, chiropractic care, nutrition counseling,...
On ABC’s Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods. During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday...
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