blogs Relax! Easier said than done right? You’ve got a job that never sleeps, kids that don’t either, and you still haven’t made it to the gym this week. Neither words like “stress” nor “relaxation” mean anything to you...
Physical contact may lessen depression, lower blood pressure, and even improve immunity according to an article on Oprah. The article reviewed a study by Cedars-Sinai Medical Center that looks at the links between touch and health. According to the article,...
Mayo Clinic discusses the most popular types of massage and the benefits associated with Massage Therapy. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep...
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