by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
by Dr. Randy | May 7, 2012 | Blog, blogs, Fitness, News, Nutrition
Looking to lose weight? A recent study has shown that the secret to weight loss is a combination of eating less foods in saturated fat, exercising more and joining a weight loss program. The study also presented evidence that diet pills, fad diets, and liquid diets...
by Dr. Randy | Apr 28, 2012 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition
For the first time, the American Cancer Society on Thursday published formal guidelines for cancer survivors, focusing on the health benefits of maintaining a healthy weight, exercising regularly, and eating a healthy diet. The guidelines are published online in CA:...
by Dr. Randy | Feb 28, 2012 | blogs, Fitness, News, Weight Loss
Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets. Watch now on ABC News. video platform video management video solutions...
by Dr. Randy | Feb 24, 2012 | blogs, Chiropractic, Disease Prevention, Fitness, Weight Loss
Dr. Mercola recently wrote an article centered around a study that illustrated that chiropractic care and exercise are better than drugs. Article at a Glance: Medication is typically not the best option for treating neck pain. According to a new study, those who used...
by Dr. Randy | Feb 12, 2012 | blogs, Disease Prevention, Fitness, News
This Valentine’s Day, take care of your wellness. Dr. Karen Latimer discusses the role of exercise in the health of your heart. <object name=”kaltura_player_1328742273″ id=”kaltura_player_1328742273″...
