by Dr. Randy | Apr 20, 2012 | blogs, Chiropractic, Disease Prevention, Massage, News, Videos
Don’t let stress put your health at risk! On CBS News, Rebecca Jarvis and Jeff Glor, speak with stress management expert James Porter about the harms of stress and what you can do to take charge of your health and reduce stress. Stress is a natural part of life,...
by Dr. Randy | Mar 9, 2012 | blogs, Disease Prevention, Videos
As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall...
by Dr. Randy | Nov 28, 2011 | blogs, Disease Prevention, Videos
The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season. video platformvideo managementvideo...
by Dr. Randy | Nov 4, 2011 | blogs, Fitness, Videos, Weight Loss
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your...
