Essentials of Fitness Part 1: Strength

Essentials of Fitness Part 1: Strength

Essentials of Fitness Part 1: Strength As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance.  A well-rounded fitness routine...
Your Own Monthly Fitness Challenge

Your Own Monthly Fitness Challenge

Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is.  At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...

Brooke Burke’s Workout Tips

Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets.  Watch now on ABC News. video platform video management video solutions...