Pain vs Discomfort While Working Out Is it pain, or is it discomfort? This is a question you may ask yourself when you feel a burn in your core while performing a basic plank. Well, maybe you haven’t asked yourself that question word for word. But you possibly may...
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets. Watch now on ABC News. video platform video management video solutions...
Dr. Mercola recently wrote an article centered around a study that illustrated that chiropractic care and exercise are better than drugs. Article at a Glance: Medication is typically not the best option for treating neck pain. According to a new study, those who used...
Look Good, Feel Good, Do Good. Here are 9 simple habits to get into that will change your appearance over time for the better. No.8 Change your bedsheets Dirty pillow cases are a prime reason for breakouts, so switching your sheets once a week will reduce your...
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