by Dr. Randy | Jun 4, 2019 | Blog, blogs, Health Tips
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
by Dr. Randy | Mar 9, 2012 | blogs, Disease Prevention, Videos
As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall...
