by Dr. Randy | Apr 28, 2012 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition
For the first time, the American Cancer Society on Thursday published formal guidelines for cancer survivors, focusing on the health benefits of maintaining a healthy weight, exercising regularly, and eating a healthy diet. The guidelines are published online in CA:...
by Dr. Randy | Apr 25, 2012 | Blog, blogs, Massage, Services
Mother’s Day is only a few weeks! This year, give a mother in your life the gift of massage. We have so much gratitude for all the hard work, love and time that mothers everywhere give. Let them indulge and relax to celebrate this special day. Our certified and...
by Dr. Randy | Apr 20, 2012 | blogs, Chiropractic, Disease Prevention, Massage, News, Videos
Don’t let stress put your health at risk! On CBS News, Rebecca Jarvis and Jeff Glor, speak with stress management expert James Porter about the harms of stress and what you can do to take charge of your health and reduce stress. Stress is a natural part of life,...
by Dr. Randy | Apr 18, 2012 | blogs, Massage, News
Mayo Clinic discusses the most popular types of massage and the benefits associated with Massage Therapy. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep...
by Dr. Randy | Apr 17, 2012 | Blog, blogs, Chiropractic, News, Services
Recent studies confirm that Chiropractic Care can lower blood pressure and reduce the risk of a heart attack. “Research indicates that regular chiropractic adjustments may prevent heart attacks, lower blood pressure, reduce heart rate, relieve chest pain and...
by Dr. Randy | Apr 13, 2012 | Blog, blogs, Posture Rehab, Services
Lower back pain can make everyday tasks significantly more difficult. Along with alternative therapies like Massage Therapy and Chiropractic Care, Acupuncture can significantly reduce the severity of lower back pain. Below are results from various research and...
