by Dr. Randy | Dec 14, 2011 | blogs, Massage
Massage is definitely relaxing, but its benefits are numerous. The American Massage Therapy Association has actually found that many consumers are beginning to integrate massage therapy into their health maintenance routines. Massage therapy can increase overall...
by Dr. Randy | Dec 12, 2011 | Blog, blogs
Congrats to winning ticket #783531! Please call (303) 756-9355 by next Sunday to claim your free 1-hr massage!
by Dr. Randy | Dec 9, 2011 | blogs, News, Nutrition
On ABC’s Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods. During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday...
by Dr. Randy | Dec 7, 2011 | Blog, blogs
Massage can be beneficial to relax the body, mind, and soul. It can ease tension in your muscles and provide rejuvenation in your day. In turn, massage is increasing the levels of dopamine (a neurotransmitter that helps control the brain’s reward and pleasure...
by Dr. Randy | Dec 2, 2011 | blogs, Disease Prevention
Dr. Karen Latimer shares her prevention tips for heart disease, specifically for women. Often overshadowed, heart disease is the number one killer of women and it is vital to take steps now to be an active participant in your health and wellness. video platformvideo...
by Dr. Randy | Nov 28, 2011 | blogs, Disease Prevention, Videos
The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season. video platformvideo managementvideo...
