7 Winter Superfoods

On ABC’s Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods. During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday...

Massage and Immunity

Massage can be beneficial to relax the body, mind, and soul.  It can ease tension in your muscles and provide rejuvenation in your day.  In turn, massage is increasing the levels of dopamine (a neurotransmitter that helps control the brain’s reward and pleasure...

Heart Disease Prevention Tips for Women

Dr. Karen Latimer shares her prevention tips for heart disease, specifically for women. Often overshadowed, heart disease is the number one killer of women and it is vital to take steps now to be an active participant in your health and wellness. video platformvideo...

Avoiding Holiday Stress

The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season. video platformvideo managementvideo...